As your body undergoes changes, learn how to care for yourself-and the precious little one inside.
Iron for Pregnant Mothers
A significant amount of blood can be lost during childbirth, which is why stocking up on iron is important for the pregnant mom.
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Eating Well for Both Baby and You
During pregnancy, certain nutrients are required in greater amounts to meet your body's changing needs.
Learn why vitamin B6 and iron are important at this stage.
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Nutrients to Give Your Child a Headstart
Your child's journey in life begins in the womb. Learn how folic acid, protein, and vitamin B can benefit you and your baby.
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Are You Getting Enough Folic Acid?
A lack of folic acid can afflict a newborn with "neural tube defect" or spina bifida. Here's a simple way to add folic acid to your diet.
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Taking Vitamins Before and During Pregnancy
Vitamins-especially those from the B group-play a vital role in a healthy pregnancy.
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How to Cope with Back Pain
As your tummy grows bigger, learn how to reduce the strain on your back.
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Hemorrhoids and Constipation Problems
If you have hemorrhoids or constipation problems, here's what you should know.
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Planning for Your Child
Research shows that pre-natal education helps in a child's growth. Here are some things to consider as you plan for your child.
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